Importance of self-care
Self-care is a healthy process of giving ourselves time to rest and restore, eat well and participate in activities that bring us joy. The result of self-care practices is that we feel calmer, focus better, and reduce stress.
Self-care is a healthy process of giving ourselves time to rest and restore, eat well and participate in activities that bring us joy. The result of self-care practices is that we feel calmer, focus better, and reduce stress.