A Beginners Guide to Horticulture Therapy
Who doesn’t love being outside? A fresh breeze on your face and a bit of sunshine. The soothing and grounding qualities of nature are without equal. But did you know that there are scientifically backed benefits behind horticulture therapy?
What is it?
Horticultural therapy is essentially gardening and tending to plants to improve an individual’s physical and mental well-being. Also known as social and therapeutic horticulture. Since the Egyptian era (around 3150 BC), horticulture therapy has been widely recognised as an effective form of therapy. Doctors back then were prescribing walks throughout gardens for patients with mental health conditions. Horticulture therapy is still advised by therapists today for those who are anxious, depressed, recuperating from surgery or experiencing other trauma.
Why is it good for you?
People naturally move into a caregiving role when they participate in horticulture therapy. Maintaining a garden gives a stronger sense of function and purpose. Being in nature has a relaxing impact on the soul, and gardening helps with motor skill improvement. Some studies suggest that being outdoors exposes you to more sun, giving you vitamin D.
Benefits
Taking on a caregiving role allows for an increase in self-esteem. This is crucial for those suffering from depression or the scars of past trauma, like extreme bullying or assault. It promotes meeting new people and exploring new interests through social contact.
Other benefits are; eating your own produce and sensory stimulation from the different herbs, fruits and veggies. Also, being able to share your produce with neighbours and friends builds connections and provides a greater sense of purpose. The social interaction and joy of giving and sharing promote community participation.
A multitude of therapeutic goal outcomes can be made. Horticulture therapy enhances mental health, indicating that it might be effective in lowering stress.
